Workouts week of 2/13

This week, we will do some tabata intervals and spinning interval pyramids!

Monday:
10 minute warmup
Spin pyramid with 1/2 time rest: 1/1/1/2/2/3/4/3/2/2/1/1/1 minute intervals with a variety of jumps, hills and spin ups!
5 minute cooldown

Wednesday
Tabata Bootcamp:
10 minute warmup
Tabata (8 rounds of 20 sec hard/10 sec easy) of:
thrusters, low rows, sit ups, push ups, lunges, cardio machine of choice
stretch!

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