Workouts week of 2/13

This week, we will do some tabata intervals and spinning interval pyramids!

Monday:
10 minute warmup
Spin pyramid with 1/2 time rest: 1/1/1/2/2/3/4/3/2/2/1/1/1 minute intervals with a variety of jumps, hills and spin ups!
5 minute cooldown

Wednesday
Tabata Bootcamp:
10 minute warmup
Tabata (8 rounds of 20 sec hard/10 sec easy) of:
thrusters, low rows, sit ups, push ups, lunges, cardio machine of choice
stretch!

Week of 2/6 Workouts and Nutrition Tips

Happy Monday, everyone! This week, we will be doing some 3 minute intervals on the spin bikes and some body weight circuit exercises.

Also, make sure to fuel your workouts with some healthy carbs! Confused about carb options? Check out my Mass Appeal episode on choosing healthy carbohydrates!

Monday Spinning at 12pm
10 minute warmup
8 by 2 minutes hard/2 minutes steady: Hard intervals will be a variety of spinups, standing intervals and hill climbs. Steady will be a moderate effort, never letting yourself go TOO easy!
10 minute cooldown

Suggested Bootcamp workout
10 minute warmup on machine of choice
5 rounds of 15 kettlebell swings, 15 burpees, 15 low rows each arm, 15 sit ups, 15 supermans or good mornings

Have fun!