Workouts week of 9/12

Spinning Monday

10 minute warmup and drills, 6 rounds of 2:30 hard/:30 easy, 1:30 hard/:30 easy, :30 hard/:30 easy, 10 minute cooldown

Tabata Tuesday

Warm up 10 minutes and go light and quick today for 8 rounds of 20 seconds on/10 seconds off of each: 1. Burpees 2. Air squats 3. Pushups 4. Lunges 5. Reverse flys

Cardio Wednesday

Go easy for 30-45 minutes. Tomorrow is a testing day!

Metcon Thursday

Warm up 10 minutes. Then run a mile for time. Rest 5 minutes. 50 kb swings for time. Rest 1 minute. 50 push-ups for time. Rest 1 minute. 50 sit-ups for time. Rest 1 minute. 50 thrusters for time. Cool down 5 minutes. Practice Turkish getups.

Freestyle Friday

Run or hike in woods!

Nutrition: No sugar challenge week 2. See if you can add a little extra challenge this week!

 

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