Workouts this week 9/5/2016

I will be leading workouts at HCC on Mondays (Spinning for a 5 dollar fee) at noon and Thursdays (Bootcamp free of charge) at noon. I have provided workout descriptions for my Monday/Thursday group workouts as well as suggested workouts for other weekdays.

Don’t forget your Nutrition tip (No Added Sugar Challenge) and your recovery strategy (Sleep) this week!

Tuesday 9/6

Warm up 10 minutes on machine of choice. Go heavy today! Do the following exercises as tabata (8 rounds of 20 seconds hard/10 seconds easy)
1. Overhead presses
2. Pull ups or lat pull downs
3. Weighted lunges
4. Man makers
5. Hill sprints (incline on treadmill or high resistance on bike)

Wednesday 9/7

Warm up on machine of choice, 6 rounds of 3 minutes push/2 minutes easy, 5 minutes cool down.

Thursday 9/8

10 minute spin, followed by 5 rounds of 5 burpees, 10 1 arm rows each side, 20 kettlebell swings, 30 seconds max effort spin/1 minute easy spin. 5 minute cool down spin, stretch. Introduction to movement of the month: Turkish get up!

Friday 9/9

Hike or run in woods (30 minutes to an hour)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s