New 20 minute warmup! Monday 7/25

Happy Monday! We are going to be starting a new warmup on Monday, Wednesday and Friday to prep for spin, run and kettlbells:

workout1

We will follow this up by 5 rounds of 20 KB swings, 15 rows each arm, 10 push press each arm, 5 burpees, 1 hill sprint.

And then, we will do a nice relaxing stretch! Look forward to seeing you all there at noon today!

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