Happy Monday! We are going to be starting a new warmup on Monday, Wednesday and Friday to prep for spin, run and kettlbells:
We will follow this up by 5 rounds of 20 KB swings, 15 rows each arm, 10 push press each arm, 5 burpees, 1 hill sprint.
And then, we will do a nice relaxing stretch! Look forward to seeing you all there at noon today!