Workout Tuesday, 7/19

5 minute warmup on treadmill or bike…..followed by 10 minutes of 1 minute hard/30 sec easy

12 minutes of (1 minute rowing machine/1 minute pushups/1 minute crunches). Rest 2 minutes.
Then, 12 minutes of (1 minute burpees, 1 minute set of max pullups or low row, 1 minute squat to overhead press).

Stretch for 5 minutes. This is a great workout to grab a partner and switch exercises each minute!

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