Today we will do 30 minutes of cardio followed by a lift!, working to make our heart muscle and other muscles strong!
10 minutes of warm up (5 minutes nice and easy followed by 5 minutes of 30 seconds hard/30 seconds easy).
20 minute “time trial”: We will use the track or treadmill to see how far we get in 20 minutes of work.
Rest 5 minutes, towel off, and head inside or over to the weights for some lifting!
See Post from 7/11 for lifting exercises and a lifting log sheet.