Workout 7/15

I won’t be able to make in to teach group exercise today due to some understaffing at the boathouse…for your workout today, I encourage you to meet up still and do the following!

10 minute warmup on machine of choice
5 rounds of
1 pull up
3 sets of stairs
5 man makers
7 low rows with heavy weights
9 lunges each leg
11 bicycles each leg

Cool down stretch!!!!

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