Workout 7/14

Today is metabolic conditioning day! We perform this workout at 5:30pm at Bootcamp on Wednesday nights as well.

1 mile run or 10 minute bicycle

40 minute workout: 4 rounds of: 2 minutes bike/2 sets of stairs farmers carry style/1 minute pushups/1 minute situps/1 minute kettlebell swings/1 minute burpees/1 minute mountain climbers or bear crawls/1 minute rest.

10 minute stretch focusing on hips and back

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