Today is metabolic conditioning day! We perform this workout at 5:30pm at Bootcamp on Wednesday nights as well.
1 mile run or 10 minute bicycle
40 minute workout: 4 rounds of: 2 minutes bike/2 sets of stairs farmers carry style/1 minute pushups/1 minute situps/1 minute kettlebell swings/1 minute burpees/1 minute mountain climbers or bear crawls/1 minute rest.
10 minute stretch focusing on hips and back