New Beginnings! Workout for 7/11/2016

Welcome to a new fitness cycle! We are going to spend the next 2 months improving our strength, endurance, speed and flexibility. We will get together for the local Thursday night “Holyoke Elks” Race at Ashley Reservoir on September 4th followed by a dinner celebration (Place TBD) to celebrate our fitness gains!

Ashley Res

Today, we will have a low impact cardio day paired with heavy lifting. This will help us work our cardiorespiratory fitness while keeping us strong and injury free!

We will run 30 minutes easy at conversational pace in the woods, followed by a lifting circuit:

2 sets of
15 dumbell bench press
15 high row

2 sets of
15 bulgarian split squat
15 v-ups

2 sets of
15 overhead press
15 pullups (OR MAX UNASSISTED)

2 sets of
20 sec plank hold (middle/side/side)

If you would like to record your progress, feel free to use this document!
Monday Record Log

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