Workouts Week of 5/23

Monday

Grab a set of weights and head up to the track.
Warmup around track 2-4 laps (meet by 12:10 for workout to start!)

20 Thrusters
30 high pull
40 rows from pushup position (20 each side)

jog 2 laps around track

20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 bicycles

Jog 2 laps around track

20 Burpees
30 Push-Ups
40 Sit-Ups

Tuesday
Workout with Patti Mantia

Wednesday (I will not be here)
Cardio day!
Warm up 2 laps around the track. Run 8 times 1 lap hard/1/2 lap easy. Cool down 1-2 laps

Thursday
Grab some kettlebells and do the following:

5 minute warmup
10 rounds of 5 1 arm row each side, 10 kettlebell swings, 15 pushups, 10 lunges (5 each side), 5 burpees
5 minute cooldown

Friday

45 Minutes easy cardio

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s