Workouts for the Week of 5/16

10 minute warmup

10 minutes of
even minutes: reverse fly
odd minutes: spin 8 count intervals

rest 1 minute

10 minutes of
even minutes: squat to press
odd minutes: Spin at 100rpm

rest 1 minute

10 minutes of
even minutes: manmakers
odd minutes: spin standing

Cool down 5 minutes and stretch!

Tuesday
Workout with Patti!

Wednesday

Cardio intervals:
10 minute warmup
10 by 20 seconds hard, 1:40 steady pace
5 minute cooldown

Thursday
10 minute warmup
Weights
Set of 20 each:

3 rounds of
Overhead press
High row

3 rounds of
Lateral raise
Squat with weight

3 rounds of
Lunge with twist
Pushups or chest press

Max pullups to finish off!

Friday

Easy 30-45 minute run or cardio on machine!

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