Week of 5/9

This week, we will be doing lots of outside work. It is supposed to be beautiful!

1 mile jog on the track followed by drills
Complete as many rounds and reps as possible in 20 minutes of:
10 trx low row, 10 trx dip, 20 pushups, 400m run
Cool down and stretch

Workout with Patti

Laura will be unavailable due to end of semester meetings, but the following are suggested workouts:

Run intervals: Warm up 5 minutes, then do 5 by 5 minutes at a challenging pace with 2 minutes of easy walking in between. Cool down 5 minutes

Warm up 10 minutes
10 manmakers
20 kettlebell swings
30 russian twists (15 each side)
40 goblet squats
8 man makers
18 kettlebell swings
28 Russian twists
38 goblet squats
6 man makers
16 kettlebell swings
26 Russian twists
36 goblet squats
4 man makers
14 kettlebell swings
24 Russian twists
34 goblet squats
2 man makers
12 kettlebell swings
22 Russian twists
32 goblet squats
(or as far as you can get in 30 minutes!)
looong stretch at the end!

10 minutes of
even minutes: reverse fly
odd minutes burpees
rest 1 minute
10 minutes of
even minutes: squat to press
odd minutes: Russian twists
rest 1 minute
10 minutes of
even minutes: kettlebell swing
odd minutes lunge with twist

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