Week of 5/2

5 minutes cardio, 3 rounds of 5 manmakers (heavy), 3 sets farmers carry stairs (heavy), 10 burpees, 3 sets stairs, (1 minute rest between each)….followwed by 5 minutes cardio with 5 by 20 seconds hard

Tuesday: Workout with Patti!

Wednesday (No Laura or Patti): If you find some time during the day, take a 30-45 minute steady run!

Thursday at noon:
Warm up 10 minutes on bike followed by

Five sets for times of:
3 minute bike
20 heavy goblet squats
10 Pull-Ups or 20 heavy rows (10 each side)

Friday: If anyone is interested, I am happy to lead a hill repeat workout between 1pm and 3:30pm. Let me know! Bartley Center will be very busy with the Track National Meet going on!

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