5 minutes cardio, 3 rounds of 5 manmakers (heavy), 3 sets farmers carry stairs (heavy), 10 burpees, 3 sets stairs, (1 minute rest between each)….followwed by 5 minutes cardio with 5 by 20 seconds hard
Tuesday: Workout with Patti!
Wednesday (No Laura or Patti): If you find some time during the day, take a 30-45 minute steady run!
Thursday at noon:
Warm up 10 minutes on bike followed by
Five sets for times of:
3 minute bike
20 heavy goblet squats
10 Pull-Ups or 20 heavy rows (10 each side)
Friday: If anyone is interested, I am happy to lead a hill repeat workout between 1pm and 3:30pm. Let me know! Bartley Center will be very busy with the Track National Meet going on!