Monday
Grab a set of weights and head up to the track.
Warmup around track 2-4 laps (meet by 12:10 for workout to start!)
20 Thrusters
30 high pull
40 rows from pushup position (20 each side)
jog 2 laps around track
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 bicycles
Jog 2 laps around track
20 Burpees
30 Push-Ups
40 Sit-Ups
Tuesday
Workout with Patti Mantia
Wednesday (I will not be here)
Cardio day!
Warm up 2 laps around the track. Run 8 times 1 lap hard/1/2 lap easy. Cool down 1-2 laps
Thursday
Grab some kettlebells and do the following:
5 minute warmup
10 rounds of 5 1 arm row each side, 10 kettlebell swings, 15 pushups, 10 lunges (5 each side), 5 burpees
5 minute cooldown
Friday
45 Minutes easy cardio