Workouts Week of 4/11

This week, we will repeat Monday’s workout from last week due to the snow day. Unfortunately, I won’t be here Monday to join in. Have a great time!

Monday
10 minute warmup on machine of choice with the second 5 minutes including 30 seconds hard/30 seconds easy; 3-5 rounds (40 minutes) of 5 pullups, 10 manmakers, 20 wallballs, 30 kettlebell swings, 40 walking lunges (20 each side), 50 sit ups; cooldown

Tuesday
Jacob’s last week

Wednesday
On the treadmill or bike: 5 minute warmu, 10 rounds of 30 sec max effort/1:30 easy, 5 minutes cooldown

Thursday
Jacob’s last week

Friday
Spin and kettlebell session!
10 minute warmup
5 rounds of 2 min hard on bike/10 burpees/20kb swing/30 presses (15 each arm)
easy pedal for 2 minutes, then a long hill to finish it off!

Nutrition Tip of the Week
As the weather gets warmer, we might tend to reach for a sweetened coffee or soda in the afternoon. Try one of these recipes instead to satisfy your sweet tooth and reduce added sugar!
http://www.theyummylife.com/Flavored_Sparkling_Water

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