Workout Monday 3/21

Get ready to sweat on Mondays for the next few weeks! We will turn Mondays in to long metabolic conditioning sessions (30-40 minutes) with contituous lifting and kettlebell and body weight work.

This week, we will begin with a 4 part metcon:

Part 1: warm up 10 minutes with 30 sec hard/30 easy for the 2nd 5 minutes
Part 2: 3 rounds of 50 jump rope or jumping jacks, 25 wall balls, 15 kettlebell swings, 5 pullups
Part 3: 3 rounds of 40 squats, 30 rows (15 each side), 20 reps pushup to side plank, 10 v ups
Part 4: core routine 3 rounds of (1 minute wall sit, 1 minute bridge, 1 minute plank)


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