Today, Patti Mantia will lead a weight and cardio session at noon!
Tomorrow at noon, I will lead an outdoor workout. It is supposed to be gorgeous! We will do a walk/run warmup for 10 minutes followed by a kettlebell and run/walk routine:
20 minutes of:
30 kettlebell swings
15 kettlebell presses
10 russian twists each side
5 rows each side
1 hill sprint/jog back down
5 minutes walk/jog cooldown
Look forward to seeing you all then!
Spinning is cancelled this Friday due to an off campus meeting. For our Thursday 12:30 workout, we will incorporate spinning.
Next week, Laura will be out on vacation. Check the blog this weekend for next week’s instructions!