Workout Monday 3/7

Today we will do tabata! Check out this article to see what the purpose of tabata is!

Warm up 10 minutes, then right in to tabata on machine (8 rounds of 20 sec hard/10 sec easy on machine of choice)
rest 1 minute
tabata burpees
rest 1 minute
tabata pullup or low row
rest 1 minute
tabata squats
rest 1 minute
tabata on machine of choice followed by 5 minute cooldown

stretch!

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