Today I will be at an off campus meeting until 12:30. I trust all my exercise enthusiasts will be able to set up on your own!!!
5 minute warmup
4 rounds of:
5 manmakers, 5 burpees, 5 lunges each side, 5 pullups, 5 minutes on cardio machine at a moderate pace
Look forward to seeing you all at spinning tomorrow! I will add in a short 10 minute kettlebell routine at the end of spinning to make up for missing today 🙂