Workout Wednesday 3/2

Wednesday is a cardio day! We will do an hour of power on the treadmill or elliptical or bike or outside if it is nice! I will plan on leading a workout around the track and hills if people are up for some outside running!

We will go for 1 hour at a steady pace. Every few minutes we will throw in a few intervals. We will meet at 11:55 in the lobby and return by 1pm! If you plan to do this on your own, try the following:

10 minute warmup
30-40 minutes of 1:30 steady/0:30 sprint
5-10 minute cooldown

(total 45-60 minutes)

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