Workout Wednesday 2/24

Happy Wednesday, everyone! Unfortunately, I will not be able to join in the fun today due to a series of meetings. Come on down to Bartley Center and complete this workout on your own time today. Tomorrow I will be leading a 12:30 kettlebell circuit!

Warm up 10 minutes on machine of choice

2 minutes hard cardio
1 minute bicycles
1 minute manmakers
1 minute plank

repeat 5 times

cool down 5 minutes

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