Workout Thursday 2/25

Today, we will work with some weights and kettlebells!

Warm up 10 minutes

10 manmakers
20 kettlebell swings
30 russian twists (15 each side)
40 goblet squats
8 man makers
18 kettlebell swings
28 Russian twists
38 goblet squats
6 man makers
16 kettlebell swings
26 Russian twists
36 goblet squats
4 man makers
14 kettlebell swings
24 Russian twists
34 goblet squats
2 man makers
12 kettlebell swings
22 Russian twists
32 goblet squats

(or as far as you can get in 30 minutes!)

looong stretch at the end!

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