Workout Monday 2/22

Today we will do a repeat of a workout we did a few weeks ago. It is great if you can keep track of your reps for each and monitor your progress when we repeat workouts!

Monitoring fitness goals and progress as well as food intake is shown to lead to great results!

Printable-Fitness-Logs-color-schemes

Workout today:

warm up 10 minutes on machine of choice

5 rounds of: 4 minutes EMOM

  1. Burpees
  2. kettlebell swings
  3. bent over row (30 sec each arm)
  4. butterfly situps

Rest 1 minute

In this workout, aim to get the same number of reps each time through!

10 minutes on machine of choice to finish off with alternating 1 minute flat/1 minute hill!

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