Workout Thursday 2/18

Hello everyone! Today we will piece together a number of movements we have practiced over the past few weeks and recreate a “12 days of Christmas” type workout…except today, we will be doing the “12 days til March” workout! Links to all exercises should be in previous posts:

Just like the 12 days of Christmas song, you will do one pull up…then 2 sets of stairs and 1 pull up, then 3 man makers, 2 sets of stairs, 1 pull up…etc, etc

1. Pull-up
2. Sets of stairs
3. Man makers
4. High pull to overhead press
5. Lateral raises
6. Kettle bell swing
7. Figure 8s with kettle bell
8. Around the body passes with kettle bell
9. Burpees
10. Kettle bell rows each arm
11. Kettle bell cleans each arm
12. 15 second sprint/15 second rest on machine of choice

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