Tuesday 2/16 and Wednesday 2/17 Workouts

Since there is a delay today, I imagine some of you might be working out on your own. I will be running a special kettlebell class from noon to 12:45 tomorrow, Wednesday 2/17. So, if you would like to get in your run today while you likely have an on your own workout, please do!

Tuesday 2/16
Workout with Patti or….

Cardio!
10 minute warmup
1 minute hard, 1 minute easy, 2 minutes harder, 1 minute easy, 3 minutes harderd, 1 minute easy, 4 minutes harder, 1 minute easy, 3 minutes harder, 1 minute easy, 2 minutes harder, 1 minute easy, 1 minute hardest, 1 minute easy, 5 by 30 second sprint, 1 minute easy, 5 minute cooldown.

Start your first minute at a comfortable pace and keep increasing the pace each rep by 0.1-0.2 miles per hour

Wednesday 2/17
Kettlebell and Dumbell routine

10 minute warmup
10 manmakers, 20 kettlebell swings, 30 lunges (15 each leg), 40 squats, 50 pushups, 60 sit ups, 50 pushups, 40 squats, 30 lunges (15 each leg), 20 kettlebell swings, 10 manmakers
10 minutes steady on cardio machine with 30 second sprints every 2 minutes (on 1:30, 3:30, 5:30, 7:30, 9:30)

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