It’s a new week and we have some great new workouts planned!
Today we will introduce a new movement, the dumbell thruster, and do some metabolic conditioning:
Warmup: 10 minutes on machine of choice
Walk through: 5 pushups, 5 thrusters, 5 American Kettlebell swings, pull up modifications
Metcon: 5 rounds of: 10 pushups, 15 thrusters, 20 Kettlebell swings, max effort pull ups, 3 minute run/elliptical/stairs at challenging pace