Workout Monday 2/8/2016

It’s a new week and we have some great new workouts planned!

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Today we will introduce a new movement, the dumbell thruster, and do some metabolic conditioning:

Warmup: 10 minutes on machine of choice

Walk through: 5 pushups, 5 thrusters, 5 American Kettlebell swings, pull up modifications

Metcon: 5 rounds of: 10 pushups, 15 thrusters, 20 Kettlebell swings, max effort pull ups, 3 minute run/elliptical/stairs at challenging pace

stretch!

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