TGIF Workout 2/5

Happy Friday!  Today, we will do the following Pyramid cycling workout with a 10 minute warmup rather than 5:images (1)

 

We will finish up with a long stretch session and take a little time to talk about our consistency goals this month!

9e2be330145076afd009b2bc505a61e1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s