Workout Thursday 2/4

Today, we will work our muscles and math skills and do a 20 minute metabolic conditioning progression.

Warmup 10 minutes on machine of choice.

20 minute progression: Do as many reps as possible in 20 minutes of the following sequence:

1 manmaker, 2 plie squats, 3 lat raises, 4 1-leg deadlifts, 5 v-ups (or modified)

2 manmakers, 3 squats, 4 lat raises, 5 1-leg deadlifts, 6 v-ups

3 manmakers, 4 squats, 5 lat raises, 6 1 leg deadlifts, 7 v-ups

………continue progression until you hit 20 minutes

Cooldown and Core Routine:



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