For those of you working out on Tuesday at noon, Patti Mantia will be at the Bartley Center to lead you through a fun and challenging mixture of weights and cardio.
For me, Tuesday is a great day to recover from Monday’s tough workout and get in a little yoga. Try this great yoga for runners video, especially if you are increasing your running volume and intensity to prepare for a big race!
For those of you training on Wednesday, feel free to either:
Meet me at 11:30 at the Bartley Center for a 4 or 8 mile loop around Ashley Reservoir
Ashley Reservoir is right across the street from the college and has a flat, soft surface running path all the way around!
Do the following workout at the Bartley Center on the treadmill or other machine of choice:
Warm up 10 minutes; Alternate 1 minute steady/1 minute 1mph faster/1 minute easyx10; 5 minutes cooldown.
1 minute steady should be right around where you can hold pace for an hour. For instance, if you can run 6 miles in 1 hour, “steady” is 6mph. Then, you increase your pace to 7mph for 1 minute. On the third minute, you go down to 4.5-5mph for a little rest. You repeat this sequence 10 times, or as time permits!