Workout Monday, 2/1

Happy February! As we enter in to this cold and exceptionally busy month for academics in New England, I would love for you all to think about making a goal of CONSISTENCY!

This might mean something a little different for each of you. Perhaps it means getting to every lunch time fitness workout each week. Maybe it means getting outside for a long run on the weekend. Or perhaps it means making sureyou do some stretching and mobility after every workout to keep your body healthy. Whatever it is, set an intention for the month, share it with an accountability partner, and remind yourself of it each and every day!

stick with it

Our workout today is divided in to three parts: 10 minute metcons

Warm up 5-10 minutes on cardio machine of choice

10 minutes of
even minutes: reverse fly
odd minutes burpees

rest 1 minute

10 minutes of
even minutes: squat to press
odd minutes: Russian twists

rest 1 minute

10 minutes of
even minutes: kettlebell swing
odd minutes lunge with twist

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