Weekend 1/30-1/31

The semester is off to a great start, and I have loved seeing the excitement around fitness classes so far!

You all worked hard this week, and it is time to rest, recover, and play outside!

Spend one day this weekend enjoying the unseasonably warm weather with a walk, hike or bike.


We like to hop on our bikes when the weather hits 50 or above!

Spend another day preparing for the week, whether that involves lesson planning, cooking, pre-cutting vegetables or pre-packing lunches. This will set you up for success and ensure you will have those precious 45-60 minutes of time each day to get your workout in in the midst of the weekday bustle.

kitchen kitties

Pokey, Pouncer and Monkey are really helpful in the kitchen!

Also, enjoy this nutrition tip of the week to help you prepare for hectic mornings! Try these Grab n’ Go breakfasts to start your busy weekdays!

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