Today is Tabata Day! To read a little background about tabata training, click here!
Warm up 10 minutes on any cardio machine
Tabata training workout: 8 rounds of 20 seconds max effort 10 seconds rest of:
- kettlebell swings (rest 1 minute)
- 1 arm kettlebell cleans (rest 1 minute)
- goblet squats (rest 1 minute)
- pushups or 1 arm kettlebell chest press (rest 1 minute)
- kettlebell russian twists
We will finish off with some recovery stretches!