One day this weekend, bundle up and get outside for an hour or two of activity in the fresh air! For those of you training for a running race, try a long slow effort. Other activities might include: hiking, snow shoeing or cross country skiing (if we get any snow!), or a long walk with the dog. Use this time to de-stress and relax. Leave the watch, interval timer, and iphone at home and enjoy nature for a bit!
(Pouncer and I are getting pumped up for a winter workout)
On your other weekend day, make sure to do some resting. Perhaps you will spend some time prepping meals for the week, meditating, or relaxing with family! For some meal prep tips, check out my latest video from Mass Appeal: